BURN Part 1
BURN Part 2
BURN Part 3
BURN Part 4
Welcome to Blitz & Burn 
28Day Body Transformation System.

  • Do you struggle to stay on track with your food and workouts during this time of year?

  •  Do you want a solution that you can do from your own home at times that suit you with as much or as little committment as you can give to it?

  •  Do you need a quick solution to bust some inches and pounds?

  •  Do you want to reboot your weight and shape goals?

  •  Do you need an easy to follow plan with your food and exercise laid out for you?



  •  Blitz & Burn was created to help you...
  • Loose Excess Weight 
  •  Maximise your body's ability to Burn Fat
  •  Fire up your Metabolism 
  •  Increase All Over Tone & Firmness
  •  Reduce Cravings 
  •   Ignite your Energy Levels
  •  Improve Flexibility, Strength and Posture
  •  Balance your hormones
PilatesOnline.ie & Jemma Kehoe Nutrition Join Forces to bring you the Ultimate Fully Comprehensive Body Transformation System!

This Program was designed to give you all the tools you need for a complete body overhaul.
Jemma brings you Blitz an easy to follow 28Day nutrition program which will give you all the information you need to
Quash Cravings
 Burn Fat
Feel Fuller for Longer
This tried and tested program has yielded amazing results to date and will help you to Reset Your Metabolism with tasty nutritious foods.

BURN is a 4 part series designed to help Sculpt & Shape effectively and effeciently and ensures consistancy when you can do the workouts whenever suits you and where ever its convienient
It is a fantastic, high tempo fully comprehensive program which offers quick and effective follow along videos. 
It will provide the cornerstones of your weekly workouts and physical transformation!
Blitz & Burn has been pre-launched in line with Black Friday 2017
This means you can get it now for the massively discounted price of Just €97 NOW and start your fully supported New Year Transformation with us in January 2018!!
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